Pollen Allergies
Millions of Americans suffer from allergies to outdoor protein molecules, commonly known as seasonal allergies or allergies to pollen. According to the US Department Of […]
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Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
