Running After A Hamstring Injury
Running and jogging are popular activities that help people to stay in shape and improve their cardiovascular health. But, as with any other physical activity […]
damage
Antioxidant Protection – Part 2
The key is a balance of free radicals and antioxidants inside the body to protect against the free radical damage. Antioxidants can originate from inside […]
Antioxidant Protection – Part 1
Antioxidants are a great way to protect your body against free radicals. OK, this is all well and good if you know what free radicals […]
Foods That Protect Against Heart Disease – Part 2
Another food that protects against heart disease are raw nuts and seeds. Several clinical studies have found that nuts have a beneficial effect on lipid […]
Foods That Protect Against Heart Disease – Part 1
There are many different foods that protect against heart disease and others that have the opposite effect. Foods that protect against heart disease range from […]
