How To Cope When Plans Fall Through – Part 2
Once you’ve identified that you are under stress it is time to choose a way to deal with the stress. Sometimes it’s possible to avoid […]
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How To Cope When Plans Fall Through – Part 1
Coping with life’s challenges helps all of us to reduce our stress and therefore reduce the risk of developing physical and emotional problems related to […]
Dealing With Emotions – Part 2
So let’s try to confront those emotions instead of ignore them. A diary is one way of writing down the stuff that happens each day […]
Dealing With Emotions – Part 1
Emotions. We all have them and most of the time we don’t know what to do with them. But not dealing with our emotions leads […]
