5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
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Yoga To Relieve Stress
Are you stressed? You are not alone. With more and more pressures in today’s society, life is a major balancing act. There is the family, […]
Weight Loss Training Exercise Programs – Part 2
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of […]
Weight Loss Training Exercise Programs – Part 1
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it […]
