Fitness at the Desk
In this fast paced world most of us spend at least 8 hours behind a desk or staring at our computer screen. You may be […]
desk
Yoga To Relieve Stress
Are you stressed? You are not alone. With more and more pressures in today’s society, life is a major balancing act. There is the family, […]
Get Exercise at Work – Part 2
Consider taking the stairs not the elevator, walk to meetings that are close by instead of driving, do stretches and desk exercises several times each […]
Get Exercise at Work – Part 1
Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employee’s time which leaves less […]
