Emotional Eating – What is it?
What is emotional eating? Most of us eat in response to an emotional trigger. We are happy, sad, celebrating, depressed, angry, frustrated, or scared. Does […]
diet
Feeding Your Motivation
Motivation plays a huge role in your success in anything you attempt. If you want to lose weight, take your workouts to the next level, […]
Calcium and Weight Loss
Obesity is a problem that affects a growing population. Because the Standard Western Diet stresses foods that are high in fat, calories and sugar; and […]
Weight Lifting Tips and Tricks
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers know that […]
3-Day Detox Diet
The 3-day detox diet is used primarily to rid your body of built up toxins that lurk in your bodily systems. Toxins are all around […]
