How To Use A Time Log – Part 3
Here are a few rules for using the time log: 1. Fill in the log as you do the activity. Do NOT rely on your […]
easy
How To Use A Time Log – Part 2
The best way to be conscious of an activity and to make changes is to keep it top of mind. And to keep your daily […]
How To Use A Time Log – Part 1
Time is a finite resource and can become a stressor to most people who live busy lives. Using a time log you will be able […]
What Are Carbohydrates
Carbohydrates, or carbs as they are commonly called, are a group of organic compounds that are found in foods and living tissue. This means they […]
Paleo Diet Recipes
The Paleo Diet was popularized by Dr. Loren Cordain, PHD, from Colorado State University, who studied the eating habits of our ancestors. He determined that […]
