Walking Programs
People start walking programs for a number of different reasons. You might be new to fitness and have your eyes set on running a 10K […]
exercise program
Exercise With Arthritis – Part 2
If pain is a significant issue you can start with exercises in the pool. The water helps to reduce the impact on the joints and […]
Exercise With Arthritis – Part 1
While you might believe that exercise would be contradictory, when you suffer from arthritis it is actually quite the opposite. Individuals who had arthritis years […]
