Get Rid Of The Love Handles After Pregnancy – Part 3
An exercise from yoga which works well to improve the strength in your shoulders, abdomen and obliques, is called planks. The exercise that works best […]
exercise
Get Rid Of The Love Handles After Pregnancy – Part 2
Although you may want to just reduce your love handles, by addressing this issue correctly you will also reduce your risk for heart attack and […]
Get Rid Of The Love Handles After Pregnancy – Part 1
One change your body undergoes during pregnancy is to lose a significant amount of muscle tone in the abdominal and hip area. While you may […]
Super Food – Part 3
Nuts and seeds: Nuts are an incredible way to dramatically decrease the risk of cancer, heart disease and diabetes as well as control your weight […]
Super Food – Part 2
Here are more super food that are ultimately will help improve our health! Fiber: a diet high in fiber will maintain healthy cholesterol and blood […]
