Super Food – Part 1
Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, […]
exercise
Soccer Weight Training Workout – Part 2
While it is true that upper weight training is not as important to the game as lower muscle workouts, it is still important to work […]
Soccer Weight Training Workout – Part 1
Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated […]
How To Lose Weight Without Counting Calories – Part 2
Another way to reduce the amount of food you eat without weighing and measuring the food you eat, is to use a smaller plate. You […]
How To Lose Weight Without Counting Calories – Part 1
Theoretically, one pound is equal to 3500 calories. This would mean that to lose one pound of body fat you must burn off 3500 more […]
