Body Types – Part 2
Fortunately, most people are not easily classified as one of the three body types but are in fact a combination. This discernment of a combination […]
exercise
Body Types – Part 1
When you are trying to determine your ideal body weight many professionals recommend that you also take into consideration your frame size, whether it is […]
Kettlebell Long Cycle – Part 2
The long cycle is an exercise done with the kettlebell in which the athlete must first clean the kettlebell to the chest and then perform […]
Kettlebell Long Cycle – Part 1
The long cycle has long been used in Olympic style lifting, namely the clean and jerk. This is one of the fundamental exercises of many […]
Effects of Diabetes – Part 2
The extra glucose that is in the blood will cause significant and cumulative damage to the eyes and retina; the long term effects of which […]
