Can I Improve Cardiovascular Fitness Over 40?
Cardiovascular fitness, simply put, means the ability of the body to give oxygen and blood flow to the muscular areas. Some people ask the question, […]
exercise
Fitness at the Desk
In this fast paced world most of us spend at least 8 hours behind a desk or staring at our computer screen. You may be […]
Fitness Over 40
Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline […]
Anaphylaxis
Anaphylaxis is a severe and potentially life threatening reaction which happens when the body is exposed to a protein molecule that the immune system perceives […]
Walking For Health – Part 2
Don’t be surprised that you’ll be able to easily solve more problems while you’re out on your walk or develop an answer to a pressing […]
