Walking For Health – Part 1
Your health is the most important thing in your life. Think about it . . . without your health you can’t enjoy any money you […]
exercise
Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
Treadmill Walking – Part 1
Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a […]
Walking Monitors – Part 2
Most of the chronographic monitors will also come with a transmitter that fits over your chest to monitor your breathing and heart rates. The basic […]
Walking Monitors – Part 1
Walking to improve your general fitness, cardiovascular fitness or to lose weight is best done when you hit a target heart rate. This means that […]
