Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
exercise
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
Race Walking – Part 2
Races are held around the world, both indoors and outdoors. Camps are also held to teach potential race walkers the proper technique to get the […]
Race Walking – Part 1
Walking is a great fitness activity that will accommodate people of every level of fitness. From strolling through the local mall to racing in Olympic […]
Walking Holidays
If you’ve been walking for a couple of months you might be interested in a vacation with friends and family – a walking tour! Walking […]
