Baseball Weight Training Program
Sports specific weight lifting routines are often an important adjunct to an athlete’s performance, whether they are high school, college or professional. Even younger athletes […]
exercises
Exercises to Improve Short-Term Memory
Because we are so much more complex than a computer, adding a memory chip to our programs is not sufficient to improve our memories and […]
Games To Improve Your Memory
To use games to improve your memory you first have to have an understanding of what memory is. There are actually several types of memory. […]
Weight Loss Motivation – Getting and Staying Motivated
Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps […]
Stress Management
Freshman year at college produces an abnormal amount of stress on an 18-year-old who is generally away from home for the very first time. And, […]
