Circuit Training
Circuit training is a great way to combine your cardiovascular workout and your strength training at the same time. This is a great way to […]
extreme
Extreme Weight Loss
Extreme Weight Loss is the title of a television show in which contestants arrive morbidly obese and attempt to lose large amounts of weight through […]
Quick Weight Loss – Part 2
Keep a diary of what you eat every day for at least three days. Keep track of every morsel that goes into your body. Write […]
Quick Weight Loss – Part 1
Obesity is at an all time high. Many researchers and dietitians are relating the changes in overall weight to the Standard Western diet of high […]
