Fad Diets – Part 3
You can spot a fad diet because there are usually specific conditions which they meet. For instance, they promise a quick fix with claims that […]
fad diets
Fad Diets – Part 2
The American Heart Association, the American Dietetic Association, The Surgeon General and the US Department of Agriculture all have specific recommendations about diets and food […]
Fad Diets – Part 1
The definition of a fad diet changes with who you talk to. Some people believe that it is a weight loss program that is designed […]
How To Lose Fat
As you move through your weight loss journey, it’ll be the fat on your body you want to lose and not the muscle. Muscle will […]
