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Set your weight loss goals and write them down where you can see them. Be sure your goals are attainable and point you towards good […]

Drink lots and lots of water. When you hydrate with water the body flushes out toxins and waste products from your body, through your sweat, […]

Let’s face it, when we decide that it’s time to lose weight we want the weight to come off quickly and painlessly. When those first […]

Obesity in industrialized nations is at an all time high. Most researchers link this to the standard Western diet which is too high in fats, […]