Weight Loss Cardio Workout
Weight loss programs often include supplements, diets and exercise. You can advance your weight loss by also including a cardio workout into your exercise routine. […]
fat loss
Kickboxing
Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s […]
Best Diet to Burn Fat
There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not […]
Core Exercises to Reduce Belly Fat
Fat in the abdominal region is related to two different types of fat deposits. The first is subcutaneous, or the fat that lies on top […]
Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
