Body Types – Part 1

July 16, 2015 Admin 0

When you are trying to determine your ideal body weight many professionals recommend that you also take into consideration your frame size, whether it is […]

Weight Loss Tips – Part 2

July 7, 2015 Admin 0

Replace those snack foods with healthier choices that include fruits and vegetables. Processed foods may seem more convenient, but pulling a banana off of the […]