Colon Cleanse
We are all exposed to thousands of different toxins and chemicals in our daily lives. From work, to home, to the air we breathe and […]
fit
Losing Weight After Pregnancy – Part 2
Water intake is essential in flushing out the toxins of our bodies. Replace any soda or juice drinks, which contain sugar, with plain or flavored […]
Losing Weight After Pregnancy – Part 1
Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies […]
Goals Of Walking In A Fitness Routine – Part 2
One of the toughest parts of starting a walking fitness program is getting started and developing the habit. Walk fast enough to reach your target […]
Goals Of Walking In A Fitness Routine – Part 1
Walking fitness is a great way of maintaining your health. The goal is to build muscles at the same time protecting the joints. Some people […]
