fitness program

Kettlebell Workouts

December 6, 2016 Admin 0

When racing off to the gym is not an option and you still want to get in your strength workout or your cardio workout, why […]

Aerobics

December 2, 2016 Admin 0

Working out in the privacy of your own home can have both advantages and disadvantages. While it is less expensive, you won’t have the advantage […]

P90X

December 1, 2016 Admin 0

The P90X workout system is from BeachBody and billed as a complete 90-day home fitness system that is designed to get you in the best […]