Golfer Weight Training – Part 2
Each golf weight training program will have cycles of training, depending where you are in the season. Normally, the preseason and into the season will […]
fitness
Golfer Weight Training – Part 1
Building strength and muscle tone is important for activity in any sport, and golf is no exception. Endurance training for stamina, like aerobic exercise, is […]
Get Exercise at Work – Part 2
Consider taking the stairs not the elevator, walk to meetings that are close by instead of driving, do stretches and desk exercises several times each […]
Get Exercise at Work – Part 1
Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employee’s time which leaves less […]
Learn to Have a Positive Body Image – Part 3
The third thing you can do is to stay out of of fantasy land. Too many times we think about what we could be or […]
