Learn to Have a Positive Body Image – Part 2
When we use unattainable fashion photography that is airbrushed and touched up we are never free of our own insecurities and self-consciousness about our bodies. […]
fitness
Learn to Have a Positive Body Image – Part 1
Western society has valued thinness since Twiggy burst on the fashion landscape in 1966 and began the love affair of the fashion industry with women […]
Kettlebell Squats/ Zercher Squat
There are an amazing number of ways to perform the same exercise. One of those exercises is the squat. The squat is a whole body […]
Crossfit Kettlebell Exercises – Part 2
The kettlebell is a round iron weight with an attached handle that was originally used by Russian farmers to weigh their grain. Over time it […]
Crossfit Kettlebell Exercises – Part 1
Crossfit training is a focused fitness program that incorporates movements like plyometrics and weightlifting to challenge the participants physical fitness. Each athlete is supposed to […]
