BMI for Women
BMI stands for body mass index. Â Essentially it is a mathematical equation that compares your weight, or mass, against your height. As children develop from […]
fitness
Walking Clothes
Walking is one of the easiest and most comfortable ways of incorporating exercise into your daily routine. Walking has the lowest dropout rate of any […]
Treadmill Running Versus Outdoors
Passionate runners love to run. They run rain, shine, snow and sun. But sometimes the weather is just too hot or cold, or it’s too […]
Running Tips for Long Distance
When an athlete determines to learn the art of running, and even jogging, they must figure out what distance best suites their needs, their time […]
Jogging Tips
You would think that because we know how to crawl, walk and run that we would also innately know how to jog and race. That […]
