How to Shop on a Diet
Are you trying to watch what you eat? Changing your eating habits is difficult. But, coupled with running out to the grocery store and being […]
fitness
Adding Fitness into Your Weight-Loss Routine
Annual statistics kept by the Centers for Disease Control and Prevention indicate that the number of individuals in the United States who are overweight and […]
Can I Improve Cardiovascular Fitness Over 40?
Cardiovascular fitness, simply put, means the ability of the body to give oxygen and blood flow to the muscular areas. Some people ask the question, […]
Fitness at the Desk
In this fast paced world most of us spend at least 8 hours behind a desk or staring at our computer screen. You may be […]
Fitness Over 40
Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline […]
