Soccer Weight Training Workout – Part 1
Soccer has got to be one of the most demanding sports played today. When you consider the players in a soccer game cover an estimated […]
fitness
Physical Training In Football – Part 2
It is important not to overlook cardiac conditioning and speed work to give the athlete the speed training they need for the short bursts and […]
Physical Training In Football – Part 1
Preparation for football season is an important part of training that happens before the football season. With a competitive season that lasts from August thru […]
Matrix Weight Training – Part 2
In the Matrix System the muscles are used intensely through either a full or partial movement that makes the muscle inhibit the momentum during the […]
Matrix Weight Training – Part 1
Matrix training is an innovative form of weight training exercise that was created by Dr. Ronald Laura nearly three decades ago. More currently exercise instructors, […]
