Balance And Coordination
Balance and coordination can be one aspect of your overall fitness that is not addressed by simple strength training or weight lifting. But, without incorporating […]
flexibility
Footwear for Walking
Have you ever had to turn around and go home because your shoes hurt? Did you know that wearing the wrong walking shoes can trigger […]
Walking Shoes For Women
Men and women are different – and that applies to their different physiological needs for athletic shoes. Biomechanically, men and women are different in the […]
