Shopping On A Diet
Dieting is difficult enough without running out to the grocery store and being faced with the temptation of processed foods, candies, sweets and tastes. There […]
food
Emotional Eating – What is it?
What is emotional eating? Most of us eat in response to an emotional trigger. We are happy, sad, celebrating, depressed, angry, frustrated, or scared. Does […]
An Athlete’s Healthy Diet
An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for […]
Mineral Supplements
Doctors, researchers and scientists recommend that people receive adequate amounts of nutrients eating a variety of foods in moderation, rather than by taking nutritional supplements […]
Baby Vitamins
Vitamins were first discovered in 1911, but it was only in the last 20 years that scientists and researchers have begun to understand the truly […]
