Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
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Understand Normal Weight Values – Part 2
The Body Mass Index (BMI) is a number that is calculated from a persons weight and height and provides a very reliable indicator of how […]
Understand Normal Weight Values – Part 1
Part of a heart disease prevention program is attaining and maintaining an appropriate weight. But before you can imagine what you may have to do […]
