Weight Lifting Exercise For Arms
Weight lifting exercises for arms are an important part of your strength training routine. Many times people focus on the legs, striving for longer leaner […]
free weights
How To Push Your Limits At The Gym
Sometimes the only way to continue to make physical gains in your strength training or cardiovascular work is to push your perceived limits. And, sometimes […]
Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
Resistance Training – Part 2
More benefits of resistance training! 1. Resistance training will also reduce the symptoms of a number of illnesses, including arthritis, diabetes, osteoporosis, obesity, back pain […]
