Resistance Training – Part 2
More benefits of resistance training! 1. Resistance training will also reduce the symptoms of a number of illnesses, including arthritis, diabetes, osteoporosis, obesity, back pain […]
functional strength
Resistance Training – Part 1
Resistance training is the term used by trainers to describe the type of training in which the athlete is moving against any type of resistance. […]
Functional Strength Training – Part 2
Proponents of functional strength training recognize that it is essential to train the body in the specific movement necessary to achieve the goal. In the […]
Functional Strength Training – Part 1
Functional training actually originated within the field of rehabilitation through work with physical and occupational therapists. These professionals will work with patients after injury or […]
