Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
glutes
Kettlebell Leg Workout – Part 2
Kettlebell Lunge: This is for an intermediate user, or someone familiar with the use of the kettlebell with some training on proper form. Stand straight […]
Kettlebell Leg Workout – Part 1
The kettlebell was originally used by Russian farmers for measuring the weight of their crops. Today the kettlebell is a trending weight and cardiovascular fitness […]
