Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
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More About The Ectomorph, Endomorph, Mesomorph – Part 3
Interestingly, while they do gain fat rather easily they also have the capacity to build muscle with very little effort as opposed to the ectomorph […]
More About The Ectomorph, Endomorph, Mesomorph – Part 2
Individuals who are ectomorph are naturally good runners, cyclists and distance athletes. When they do resistance training it should focus on full body workouts and […]
More About The Ectomorph, Endomorph, Mesomorph – Part 1
Have you noticed that some people are naturally stronger than others or that some tend to put on more fat quickly? Bodybuilders have known for […]
