Adding Fitness into Your Weight-Loss Routine
Annual statistics kept by the Centers for Disease Control and Prevention indicate that the number of individuals in the United States who are overweight and […]
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Walking For Health – Part 2
Don’t be surprised that you’ll be able to easily solve more problems while you’re out on your walk or develop an answer to a pressing […]
Walking For Health – Part 1
Your health is the most important thing in your life. Think about it . . . without your health you can’t enjoy any money you […]
Best Exercise To Lose Weight – Part 3
In the American Journal of Clinical Nutrition, scientists examined the independent effects of walking on long-term weight control and found that walking reduced the amount […]
Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
