Are You At Risk For Burnout? – Part 1
Burnout is a problem that many people face, or come very close to, at some point in their life or career. But it is not […]
health
Walking For Health – Part 2
Don’t be surprised that you’ll be able to easily solve more problems while you’re out on your walk or develop an answer to a pressing […]
Walking For Health – Part 1
Your health is the most important thing in your life. Think about it . . . without your health you can’t enjoy any money you […]
Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
