Acne Prevention – Part 2
Instead substitute a diet high in green leafy vegetables, fruits and trace minerals to encourage acne prevention. Most people are deficient in magnesium and iodine […]
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Acne Prevention – Part 1
Acne prevention is important to both teenagers and adults. Although acne is more common in teenagers who are just entering hormonal changes, adults can also […]
Preventing Heart Disease with Diet and Exercise – Part 2
Next using the broiler or baking for your foods instead of sautéing or frying. Frying and sautéing adds extra fats and oils to the foods […]
Preventing Heart Disease with Diet and Exercise – Part 1
Preventing heart disease with diet and exercise means more than dragging out your old running shoes and changing from ice cream to vegetables. Too many […]
Heart Prevention Screenings – Part 3
There are other lifestyle changes that can affect your risk for heart disease. These lifestyle changes include limiting alcohol and to stop smoking. Both of […]
