Heart Smart Cardiovascular School Health Program – Part 2
Today’s children eat too much saturated fats, sodium, processed foods and meat while not eating enough fruits, vegetables, nuts and seeds. Our children are growing […]
heart health
Heart Smart Cardiovascular School Health Program – Part 1
Physicians know, and research has proven, that healthy eating patterns that are developed in childhood and adolescence promote the optimal childhood health, growth and intellectual […]
Heart Healthy Recipes – Part 4
BAKED CHICKEN PARMESAN Olive oil spray 6 boneless chicken breast fillets (approximately 4 ounces each), skinned, all visible fat removed 4 slices whole-wheat bread 3/4 […]
Heart Healthy Recipes – Part 3
Here are a couple of heart healthy recipes to get you started: BAKED DIJON CHICKEN 1 pound boneless, skinless chicken breasts, all visible fat removed […]
Heart Healthy Recipes – Part 2
Next try another substitution. After dinner each night eat a serving of seasonal fruit such as pineapple, berries, cherries, melons, or watermelon. The additional natural […]
