IT Band Syndrome – Part 2
Symptoms will include swelling and stiffness in the knee, redness and warmth at the joint, popping or crunching noises in the joint and an inability […]
iliotibial band syndrome
IT Band Syndrome – Part 1
The iliotibial band is a group of tough fibrous tissue that runs from the hip to the knee along the outside of the thigh. The […]
