Plyometrics
Plyometric training is also known as jump training because of the success that athletes have using this form of exercise to improve their vertical jump. […]
jumping
Functional Strength Training – Part 2
Proponents of functional strength training recognize that it is essential to train the body in the specific movement necessary to achieve the goal. In the […]
Functional Strength Training – Part 1
Functional training actually originated within the field of rehabilitation through work with physical and occupational therapists. These professionals will work with patients after injury or […]
