Kettlebell Long Cycle – Part 2
The long cycle is an exercise done with the kettlebell in which the athlete must first clean the kettlebell to the chest and then perform […]
kettlebell exercise
Kettlebell Long Cycle – Part 1
The long cycle has long been used in Olympic style lifting, namely the clean and jerk. This is one of the fundamental exercises of many […]
Kettlebell Interval Workouts
Kettlebells are those small round iron weights with a round handle at the top. Originally used by Russian farmers to weigh their crops, today they […]
