Kettlebell Lower Back – Part 2
One of the exercises with the kettlebell that is responsible for more of the lower back soreness and injuries is the kettlebell swing. The swing […]
kettlebell exercises
Kettlebell Lower Back – Part 1
Kettlebells are trending and popular, both inside and outside the gym. Interestingly, this exercise is responsible for both lower back pain and the rehabilitation of […]
Kettlebell Squats/ Zercher Squat
There are an amazing number of ways to perform the same exercise. One of those exercises is the squat. The squat is a whole body […]
Benefits of Kettlebell – Part 2
The kettlebell will also improve your flexibility and mental toughness. The exercises are often done through a larger range of motion than a machine or […]
Benefits of Kettlebell – Part 1
Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in […]
