How to Lose Belly Fat – Part 2
The problem is that Body Mass Index relies on total weight and does not take into account muscle mass or fat deposits. And, because muscle […]
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How to Lose Belly Fat – Part 1
One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat […]
Learn to Have a Positive Body Image – Part 3
The third thing you can do is to stay out of of fantasy land. Too many times we think about what we could be or […]
Learn to Have a Positive Body Image – Part 2
When we use unattainable fashion photography that is airbrushed and touched up we are never free of our own insecurities and self-consciousness about our bodies. […]
Learn to Have a Positive Body Image – Part 1
Western society has valued thinness since Twiggy burst on the fashion landscape in 1966 and began the love affair of the fashion industry with women […]
