Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
lose weight
Best Exercise To Lose Weight – Part 1
You can lose weight without exercise, with just stretching or with exercise and better nutrition. The absolute best way to lose weight, keep it off […]
Paleo Lunch Ideas
The Paleo Diet plan has many advocates and research to back up the ideas that it can help to improve your health, lose weight and […]
EFT for Weight Loss – Part 3
According to the FDA there is an estimated 50 million Americans who will go on a diet this year and only 5% will keep the […]
EFT for Weight Loss – Part 2
Emotional Freedom Techniques (EFT) has three remarkable benefits that sets it apart from other methods designed to help you lose weight. In the first place […]
