Understand Normal Weight Values – Part 2
The Body Mass Index (BMI) is a number that is calculated from a persons weight and height and provides a very reliable indicator of how […]
loss
Understand Normal Weight Values – Part 1
Part of a heart disease prevention program is attaining and maintaining an appropriate weight. But before you can imagine what you may have to do […]
How to Lose Belly Fat – Part 3
When you are already on a negative calorie intake (burning more than you are eating) studies show that a diet with a higher ratio of […]
How to Lose Belly Fat – Part 2
The problem is that Body Mass Index relies on total weight and does not take into account muscle mass or fat deposits. And, because muscle […]
How to Lose Belly Fat – Part 1
One area of the body that most people, both men and women, find entirely unattractive on their own bodies is their belly. Having a flat […]
