Calorie Intake to Lose Weight
To determine the number of calories you must stay within to lose weight you’ll have to consider a few factors. The first is your basal […]
low calorie
Low Calorie Diets – Part 3
Beware of the pitfalls of only reducing calories and not changing your nutritional intake. For instance, you can actually eat only chocolate or cheesecake and […]
Low Calorie Diets – Part 2
Another indicator of overall health is the waist to hip ratio in which the individual divides their waist measurement in inches by their hip measurements. […]
Low Calorie Diets – Part 1
How low is too low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of […]
Healthy Snack Ideas – Part 2
If it’s the middle of the afternoon and you’re hungry grab a Greek yogurt and mix it with some blueberries or strawberries. That should hold […]
