Strong Back and Abs
Having a strong back and abdominal muscles has several health benefits beyond bragging rights on the beach. Your back is part of the core group […]
lower back pain
Kettlebell Lower Back – Part 2
One of the exercises with the kettlebell that is responsible for more of the lower back soreness and injuries is the kettlebell swing. The swing […]
Kettlebell Lower Back – Part 1
Kettlebells are trending and popular, both inside and outside the gym. Interestingly, this exercise is responsible for both lower back pain and the rehabilitation of […]
