Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
machine weights
Resistance Training – Part 2
More benefits of resistance training! 1. Resistance training will also reduce the symptoms of a number of illnesses, including arthritis, diabetes, osteoporosis, obesity, back pain […]
Resistance Training – Part 1
Resistance training is the term used by trainers to describe the type of training in which the athlete is moving against any type of resistance. […]
Strength And Conditioning
When you are designing your fitness program, either alone or with a personal trainer, what are your goals? Are you aiming for strength or conditioning […]
