Fitness Over 40
Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline […]
machines
Machines Or Free Weights – Part 2
FREE WEIGHTS Pros Can perform more movement patterns and less restrictive than a machine Less expensive and don’t need a gym Use more than one […]
Machines Or Free Weights – Part 1
It is the age old question that has strong advocates on both sides of the fence. Do you use free weights or do you use […]
