Benefits of Bodybuilding
Bodybuilding is the practice of strength training, or resistance training, to improve the strength and size of the muscles in your body. People enjoy bodybuilding […]
muscle growth
Creatine, Glutamine and Nitric Oxide
We love the idea that a quick pill or supplement will improve our results, make things happen more quickly or give us an extra boost. […]
Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
How To Build Muscle/Muscle Growth – Part 3
One muscle is a bundle of cells which doctors call fibers. These are long and cylindrical in shape. One of the muscle fibers contains many […]
